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Health Benefits Of The Oyster

Facts, NewsGareth TipeneComment
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Health Benefits of Oysters:

Most people either love them or hate them. There’s little in between when it comes to a taste for oysters. While the pearl oyster is renowned for producing beautiful natural and cultured pearls, other oysters are notable for their distinctive taste and texture when boiled, steamed, fried, or enjoyed on the half shell. Some people avoid eating oysters because of their high cholesterol content. Despite this, these sea creatures do have a lot of positive nutritional properties.

What are the health benefits of oysters?

  1. Oysters are low in fat and calories
    Despite the perception that oysters are high in cholesterol, they actually contain only around 50 mg. of cholesterol per serving which is well within the recommendation of less than 300 mg. per day. Plus, six medium oysters has only one gram of saturated fat and 57 calories. With this type of profile, oysters can be enjoyed in moderation by almost everyone.
     
  2. Oysters are high in protein
    Oysters are a decent source of low fat protein with six medium oysters containing about six grams of protein. The protein found in oysters is high in quality and is usually easier to digest than land based forms of protein such as chicken and beef.
     
  3. Oysters may really be an aphrodisiac
    Oysters have often been called aphrodisiacs, but there’s been little scientific evidence to back up these claims – until now. A study presented to the American Chemical Society revealed that oysters contain two amino acids that raise levels of the sex hormones testosterone and estrogen. Higher levels of testosterone generally have a positive effect on sexual response, although it’s less clear-cut whether higher estrogen levels are important for libido. Nevertheless, there may now be some scientific basis for calling oysters aphrodisiacs.
     
  4. Oysters are high in zinc
    Oysters are the richest source of zinc of any food around. Zinc plays an important role in wound healing and in maintaining a healthy immune system. It also may help to prevent night blindness. Zinc deficiencies are common in alcoholics and people with kidney disease. They’re also a good source of other minerals including calcium, magnesium, and iron.
  5. Oysters are a good source of vitamins
    Oysters are a good source of vitamins including vitamins A, B, C, and D. Seafood is one of the few natural dietary sources of vitamin D, a vitamin that’s showing new promise for disease prevention.