Fat Oysters

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Paleo Oyster Chowder

Recipes, NewsGareth TipeneComment
Oyster Chowder
  • 1x 500ml tub of Big Fat Oysters cut in to pieces

  • 250 grams of your preferred fish cubed – we used hoki in this dish

  • 200 grams of pre cooked prawns cubed

  • 1/2 onion diced

  • 1x garlic diced

  • 1/2 carrot diced

  • 7x mushrooms sliced

  • 1x 270ml can of coconut cream

  • 1x 400ml can of coconut milk

  • 2x drops of Kyle’s super hot chilli sauce

  • Salt and pepper to your taste

  • Spices including – mixed herbs, cumin, coriander flakes, mixed spice, ginger

  • Olive oil


  1. Lightly fry onions and garlic in a frying pan using a small amount of olive oil

  2. Add diced carrot and continue to fry for 2 minutes – add olive oil as you need it

  3. Add sliced mushroom and continue to fry for 2 to 3 minutes

  4. Add oyster pieces, cubed fish and prawns – mix in until half cooked

  5. Add coconut cream and spices and mix in

  6. Add coconut milk, salt and pepper and simmer for 10-15 minutes

  7. Allow to cool for 10 minutes and serve


This recipe serves 3 to 4 people. For those of you that are training you may want to allow the dish to fully cool and pack in to portion sized containers – you can chill or freeze your portions to eat at a later date.

This meal goes great with a glass of shiraz.