Paleo Oyster Chowder

• 1x 500ml tub of Big Fat Oysters cut in to pieces

• 250 grams of your preferred fish cubed – we used hoki in this dish

• 200 grams of pre cooked prawns cubed

• 1/2 onion diced

• 1x garlic diced

• 1/2 carrot diced

• 7x mushrooms sliced

• 1x 270ml can of coconut cream

• 1x 400ml can of coconut milk

• 2x drops of Kyle’s super hot chilli sauce

• Salt and pepper to your taste

• Spices including – mixed herbs, cumin, coriander flakes, mixed spice, ginger

• Olive oil

Method

1. Lightly fry onions and garlic in a frying pan using a small amount of olive oil

2. Add diced carrot and continue to fry for 2 minutes – add olive oil as you need it

3. Add sliced mushroom and continue to fry for 2 to 3 minutes

4. Add oyster pieces, cubed fish and prawns – mix in until half cooked

5. Add coconut cream and spices and mix in

6. Add coconut milk, salt and pepper and simmer for 10-15 minutes

7. Allow to cool for 10 minutes and serve

Comments

This recipe serves 3 to 4 people. For those of you that are training you may want to allow the dish to fully cool and pack in to portion sized containers – you can chill or freeze your portions to eat at a later date.

This meal goes great with a glass of shiraz.